Tracey Staehle - Circuit Zone (2008)
English | AVI | XvID 1529 kbps | 672 x 368 30fps | MP3 128 kbps | 1h 12mn | 791 MB
Genre: Fitness
Aero / Tone Intervals That Utilize lots of Equipment to maximize the Effectiveness and Variety. Each segment raises your heart rate to burn mega-calories while challenging your muscles in different ways (from kickboxing and plyometrics to balance and core moves). Tracey's cuing is chatty and motivating; her interpersonal rapport with the other two exercisers is informative and friendly (one demos easier modifications; one shows harder versions)
No comments:
Post a Comment